Self-Help

Notebook Method for Phone Addiction: How I Reduced Screen Time from 6 Hours to 2 Hours in 30 Days

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Are you struggling with phone addiction and spending hours mindlessly scrolling, feeling like your creativity and focus are slipping away? With 56.9% of Americans admitting to phone addiction and averaging 7 hours daily screen time, you’re not alone. As a working mom and content creator, I was trapped in a 6-hour daily phone addiction that was destroying my productivity and mental health. Here’s the simple 30-day digital detox experiment using mindfulness journaling that changed everything. The Phone Addiction Crisis: When Digital Overwhelm Takes Over Your Life I’ll be brutally honest with you. I was spending over 6 hours a day … Read More

Unlocking Success: the Power of the 369 Manifestation Technique

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What is Manifestation? Manifestation harnesses the power of positive thoughts and emotions to bring one’s dream life into reality. It has evolved into a powerful tool within the realm of personal development, closely linked with the law of attraction. By focusing our inner strength on specific goals, we invite the universe to work in our favor. This process relies on the belief system that our positive mindset can influence the outcome of our lives. Through visualization techniques and positive affirmations, individuals can craft a path towards achieving financial abundance, loving relationships, or even a dream job. The manifestation technique, particularly … Read More

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8 Reasons Why you Should get a Kindle E-reader

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Introduction: The Shift to Digital Reading I’ve watched the world shift from a paper-based haven to a digital domain where our books have become bits and bytes. In this wave of change, Amazon’s Kindle has emerged as a cornerstone for passionate readers who seek the comfort of a real book with the convenience of modern technology. Kindles have redefined the reading experience, offering a harmonious blend of tradition and innovation. Our journey through this transformation has brought us many advantages, and recognizing these can help tip the scales for those considering a Kindle purchase. Whether it’s the portability of carrying … Read More

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Create routine to build productivity system that maximise your time

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Creating routine allows us to build a system that allocates time for the important things. In addition, routine gives you a structure to your day and provides a sense of control. Routines and habits works hand in hand. We can avoid bad habits such as procrastination and laziness through routines because it triggers our brain to sense signals on functioning automatically without putting much thought into it.   Research indicates that individuals in good health engage in highly routine health behaviors. So, if you are looking to improve your life, start having routines. What type of routine can you start building?  Here are a few examples … Read More

Best Way to use Daily Page in Hobonichi Cousin Planner

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I love Japanese planners. My favourite is the Hobonichi Techo Cousin because of the tomoe river paper (fountain pens friendly) and offers plenty of space to plan. This A5 size planner can be intimidating to some users because they may find it challenging to fill in the massive blank pages. Looking at the space, they feel that they are not utilising the section very well. I love the Hobonichi Cousin because it is the only planner which has, yearly calendar, monthly pages, weekly by hour calendar, and dedicate one whole page for day planning. It is also the perfect size … Read More

How panic attack at work destroyed my mental health

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I am not weak! I am the person who advice others on how to be strong. I practice positive thinking and always will be able to dig myself out from negativity quickly. Yet, I didn’t realise that I was suffering from panic at work and it was slowly destrorying my mental health.  How it Begin? Last October, I received my long awaited promotion. I was elated. The pay different is not much but I am progressing in the corporate ladder. However, when I saw the department that I am being promoted to, I know it is not going to be an … Read More

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Slipping from New Year Goals? Here are 5 Steps to get back on track

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We are already reaching the end of Quarter 1. Have you started working on your new year goals? Or you are like most of the people who still think that, ‘I have another 9 months to go after my goals’. If you are thinking this, then beware!!! If you are not doing it now, then you will never do it any time in the year. Since you are reading this post, I know that you are the type who is concerned over your goals progress. If you have done nothing yet, don’t worry. In this post, I have shared 5 … Read More

Having amazing morning routine can increase productivity throughout the day

5 Amazing Morning Routine for Productivity to Start in 2021

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Morning is the most important time of the day because it determines how the rest of the day is going to be. If you wake up with a cluttered mind, indecisive mood and with many pending tasks to be done, your day is going to be disaster. Beginning your day with an amazing morning routine gives you better control of your day and your life. Here are 5 great morning routine ideas that you can work on for a productive day. 1. Begin your morning routine a day before It is called a morning routine. Why should I begin it … Read More

6 Toxic Effects of Perfectionism that ruins Productivity

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Perfectionism has put so much pressure on people these days that it is affecting us. How many times have you critisized your self for not being perfect enough? Cooking is not perfect? Not thin enough? Not beautiful enough? Worst is we bring perfectionsm into our work which ruins productivity and performance. Let us take a look the toxic effects of perfectionism that ruins our productivity Six Disadvantages of Perfectionism that is Toxic for your Productivity Receeding productivity As mentioned in the beginning, the idea of perfect work often ends up an individual having spent so much time on the particular … Read More

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Natural Ways To Increase Mental Focus for Better Concentration

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In today’s world, with so many distractions around, focus and concentration are hard to obtain. We live in a world where it is difficult to take care of our mental health due to improper diet, work pressure, family stress, and irregular sleeping patterns. There are lots of supplements recommendation but natural ways are the best to increase mental focus for better concentration. 7 Natural Ways to Increase Mental Focus and Better Concentration Meditate to control your brain Meditation not only keeps you cool, calm, and collected but it also improves the attention. It is scientifically proven that if you start … Read More

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